Massage Therapy
What’s Massage Therapy?
Massage therapy is a hands-on treatment that helps relieve pain, reduce stress, and support recovery. Our sports and massage therapists at Fox Chiropractic, tailor each session using expert techniques to relax the body, ease tension, and improve movement.
Expert Chiropractic Care in Cardiff & Cwmbran
Finding the right massage therapist can be tough but at Fox Chiropractic, you're in safe hands. Our skilled therapists use a range of techniques to help relax your mind, ease muscle tension, and support recovery.
Whether you're dealing with stress, injury, or general aches and pains, our team will tailor each session to your needs and comfort.
Our Services Include
Sports & Corrective Massage
Sports massage is designed to help improve performance, prevent injury, and support recovery by targeting muscle tension and movement patterns. This treatment uses advanced techniques such as instrument-assisted soft tissue therapy, cupping, and guided stretching to release tight areas, enhance mobility, and promote faster healing. It’s ideal for athletes and active individuals looking to stay at their best and recover more effectively.
Pressotherapy Massage
Pressotherapy massage uses Normtec Pressotherapy Boots to perform a compression-based treatment. Pressotherapy stimulates the lymphatic system to reduce swelling, improve circulation, and support detoxification. Combined with red light and near-infrared (NIR) therapy, it helps enhance skin health, promote muscle recovery, and reduce inflammation. This relaxing, non-invasive treatment leaves you feeling lighter, refreshed, and revitalised.
Hot Stone Massage
Hot stone massage uses smooth, heated stones to gently warm and relax muscles, allowing for deeper relief of tension and discomfort. This soothing treatment helps improve circulation, ease stress, and promote a sense of overall relaxation and well-being.
Pregnancy Massage
Pregnancy massage is a gentle, supportive treatment designed to ease the physical and emotional stresses of pregnancy. Using safe, specialised techniques, it helps relieve common discomforts such as back, hip, and leg pain while reducing stress and promoting relaxation. This calming therapy supports overall well-being for both mother and baby throughout pregnancy.
What to Expect at Your First Appointment
Your initial consultation with our massage therapist at Fox Chiropractic Clinic includes a full health history, physical examination, and a clear explanation of our findings.
Your first treatment will also be included during this session, tailored to your needs and comfort.
We suggest booking a 90 minute session for your first appointment. this will allow us to thoroughly understand your concerns and begin your journey to better health.